Stress and anxiety get the better of us sometimes. When we experience it, it can be as debilitating as a panic attack, or we make bad decisions such as finding ourselves in the kitchen eating through a gallon of ice cream. But here’s a fun but easy breathing exercise to help you get through your stress and anxiety!
What exactly is this “Qi?”
So… what’s this “Qi” or “Chi?”
I want to demystify this word for a few moments, though I know many of my colleagues can write a book on it. But I like to keep things short and clear.
What is “Eastern Medicine?”
Whenever I mention the words “Eastern Medicine,” “Traditional Chinese Medicine (TCM),” or “Oriental Medicine,” what do I mean?
Purple Cloud Healing & Wellness 