Hi friends, Sonny here! I just want to take a few moments to share some general thoughts on my relationship with the current call for activism, self-awareness, and actionable items. Continue reading “Purple Cloud and Healing Lessons from Intersectionality”
Back from China!
Now that I’m properly rested and the jet lag is long behind me, I’d like to take some time to thank everyone for their patience, as I know some of you couldn’t wait for me to get back!
Many people believe that the journey towards better health is a straight beeline towards success as long as they stay disciplined enough. This may be true for some people depending on the situation, but for a lot of others, this is very far from the truth.
I hope that everyone had a fun and safe New Year!
For many people the new year is a time to reflect on changes that we want to make as individuals, which is why we create resolutions. Resolutions, though we don’t necessarily need them, are a good way to set the intent for an auspicious year, whether it’s goals we want to achieve, or things that we simply want to improve on. I used to have pretty lofty goals when I was much younger, but nowadays, I like to keep them a little more simple, and a little more within my personality. So just like every year for the past few years, these are my resolutions:
So many times, I’ve told friends, patients, and even my own Mom that in order to build energy, you must have water. People have always asked me why, or how I know this, and I’ve never had a clear way to explain it, other than my use of Taoist principles of Yin and Yang… that is, up until a colleague shared this Ted Talks presentation about water.
Look how puffy I was just 31 days ago! This is embarrassing for me because I’m not very big with posting selfies, but I feel I have to share, as other people may actually benefit from this!